Massage with this selfic instrument alleviates muscular pain of all kinds, tension in the neck, the shoulders and other parts of the body. It is a useful support in the treatment of sciatica, osteoarthritis, arthritis, tendonitis, etc.
The aching area is to be massaged gently with the glass sphere, in a counterclockwise motion, for three minutes. The thumb of the hand holding the self is to be placed on the spiral on the sphere's stopper.
The treatment can be repeated every day up to a maximum of four times per day.
This Self can be shared by five different people.